Temperance and Dietetics
Every student needs to understand the relation between plain living
and high thinking. It rests with us individually to decide whether our
lives shall be controlled by the mind or by the body. The youth must,
each for himself, make the choice that shapes his life; and no pains
should be spared that he may understand the forces with which he has to
deal, and the influences which mould character and destiny.
Intemperance is a foe against which all need to be guarded. The rapid
increase of this terrible evil should arouse every lover of his race to
warfare against it. The practice of giving instruction on temperance
topics in the schools is a move in the right direction. Instruction in
this line should be given in every school and in every home. The youth
and children should understand the effect of alcohol, tobacco, and other
like poisons in breaking down the body, beclouding the mind, and
sensualizing the soul. It should be made plain that no one who uses
these things can long possess the full strength of his physical, mental,
or moral faculties.
But in order to reach the root of intemperance we must go deeper than
the use of alcohol or tobacco. Idleness, lack of aim, or evil
associations, may be the predisposing cause. Often it is found at the
home table, in families that account themselves strictly temperate.
Anything that disorders digestion, that creates undue mental excitement,
or in any way enfeebles the system, disturbing the balance of the mental
and the physical powers, weakens the control of the mind over the body,
and thus tends toward intemperance. The downfall of many a promising
youth might be traced to unnatural appetites created by an unwholesome
Tea and coffee, condiments, confectionery, and pastries are all
active causes of indigestion. Flesh food also is harmful. Its naturally
stimulating effect should be a sufficient argument against its use; and
the almost universally diseased condition of animals makes it doubly
objectionable. It tends to irritate the nerves and to excite the
passions, thus giving the balance of power to the lower propensities.
Those who accustom themselves to a rich, stimulating diet, find after
a time that the stomach is not satisfied with simple food. It demands
that which is more and more highly seasoned, pungent, and stimulating.
As the nerves become disordered and the system weakened, the will seems
powerless to resist the unnatural craving. The delicate coating of the
stomach becomes irritated and inflamed until the most stimulating food
fails of giving relief. A thirst is created that nothing but strong
drink will quench.
It is the beginnings of evil that should be guarded against. In the
instruction of the youth the effect of apparently small deviations from
the right should be made very plain. Let the student be taught the value
of a simple, healthful diet in preventing the desire for unnatural
stimulants. Let the habit of self-control be early established. Let the
youth be impressed with the thought that they are to be masters, and not
slaves. Of the kingdom within them God has made them rulers, and they
are to exercise their Heaven-appointed kingship. When such instruction
is faithfully given, the results will extend far beyond the youth
themselves. Influences will reach out that will save thousands of men
and women who are on the very brink of ruin.
Diet and Mental Development
The relation of diet to intellectual development should be given far
more attention than it has received. Mental confusion and dullness are
often the result of errors in diet.
It is frequently urged that, in the selection of food, appetite is a
safe guide. If the laws of health had always been obeyed, this would be
true. But through wrong habits, continued from generation to generation,
appetite has become so perverted that it is constantly craving some
hurtful gratification. As a guide it cannot now be trusted.
In the study of hygiene, students should be taught the nutrient value
of different foods. The effect of a concentrated and stimulating diet,
also of foods deficient in the elements of nutrition, should be made
plain. Tea and coffee, fine-flour bread, pickles, coarse vegetables,
candies, condiments, and pastries fail of supplying proper nutriment.
Many a student has broken down as the result of using such foods. Many a
puny child, incapable of vigorous effort of mind or body, is the victim
of an impoverished diet. Grains, fruits, nuts, and vegetables, in proper
combination, contain all the elements of nutrition; and when properly
prepared, they constitute the diet that best promotes both physical and
mental strength. There is need to consider not only the properties of
the food but its adaptation to the eater. Often food that can be eaten
freely by persons engaged in physical labor must be avoided by those
whose work is chiefly mental. Attention should be given also to the
proper combination of foods. By brain workers and others of sedentary
pursuits, but few kinds should be taken at a meal.
And overeating, even of the most wholesome food, is to be guarded
against. Nature can use no more than is required for building up the
various organs of the body, and excess clogs the system. Many a student
is supposed to have broken down from overstudy, when the real cause was
overeating. While proper attention is given to the laws of health, there
is little danger from mental taxation; but in many cases of so-called
mental failure it is the overcrowding of the stomach that wearies the
body and weakens the mind.
In most cases two meals a day are preferable to three. Supper, when
taken at an early hour, interferes with the digestion of the previous
meal. When taken later, it is not itself digested before bedtime. Thus
the stomach fails of securing proper rest. The sleep is disturbed, the
brain and nerves are wearied, the appetite for breakfast is impaired,
the whole system is unrefreshed and is unready for the day's duties.
The importance of regularity in the time for eating and sleeping
should not be overlooked. Since the work of building up the body takes
place during the hours of rest, it is essential, especially in youth,
that sleep should be regular and abundant.
So far as possible we should avoid hurried eating. The shorter the
time for a meal, the less should be eaten. It is better to omit a meal
than to eat without proper mastication.
Mealtime should be a season for social intercourse and refreshment.
Everything that can burden or irritate should be banished. Let trust and
kindliness and gratitude to the Giver of all good be cherished, and the
conversation will be cheerful, a pleasant flow of thought that will
uplift without wearying.
The observance of temperance and regularity in all things has a
wonderful power. It will do more than circumstances or natural
endowments in promoting that sweetness and serenity of disposition which
count so much in smoothing life's pathway. At the same time the power of
self-control thus acquired will be found one of the most valuable of
equipments for grappling successfully with the stern duties and
realities that await every human being.
Wisdom's "ways are ways of pleasantness, and all her paths are
peace." Proverbs 3:17. Let every youth in our land, with the
possibilities before him of a destiny higher than that of crowned kings,
ponder the lesson conveyed in the words of the wise man, "Blessed
art thou, O land, when ... thy princes eat in due season, for strength,
and not for drunkenness!" Ecclesiastes 10:17.
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